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Diabetic Recipes

Blueberry Muffins

Ingredients:
2 cup Whole wheat flour
1/2 tsp Cinnamon
1/2 tsp Baking soda
1/2 tsp Salt
2 large Eggs
1 cup Unsweetened applesauce
1/4 cup Light oil (sunflower, corn)
1 cup Fresh or frozen blueberries (without sugar)

Instructions: 1. Prepare muffin cups with oil or use paper or foil liners. 2 Preheat oven to 425 F. 3. In a large bowl, stir together flour, cinnamon, baking soda and salt. Set aside. 4. In a small bowl beat eggs until lemony;then stir in applesauce and oil. 5. Pour egg mixture into the dry ingredients and beat until well mixed. 6. Gently stir in blueberries. 7. Fill miffin cups 2/3 full. 8. Bake at 425 F for 30 minutes or until nicely browned. 9. Serve warm or cold. 10. These freeze well.

Per muffin: 110 calories, 1 bread exchange, 1 fat exchange

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