Blueberry Muffins
Ingredients:
2 cup Whole wheat flour
1/2 tsp Cinnamon
1/2 tsp Baking soda
1/2 tsp Salt
2 large Eggs
1 cup Unsweetened applesauce
1/4 cup Light oil (sunflower, corn)
1 cup Fresh or frozen blueberries (without sugar)
Instructions: 1. Prepare muffin cups with oil or use paper or foil
liners. 2 Preheat oven to 425 F. 3. In a large bowl, stir together flour,
cinnamon, baking soda and salt. Set aside. 4. In a small bowl beat eggs
until lemony;then stir in applesauce and oil. 5. Pour egg mixture into
the dry ingredients and beat until well mixed. 6. Gently stir in blueberries.
7. Fill miffin cups 2/3 full. 8. Bake at 425 F for 30 minutes or until
nicely browned. 9. Serve warm or cold. 10. These freeze well.
Per muffin: 110 calories, 1 bread exchange, 1 fat exchange
<< Back to Diabetic Recipes
|
