Low Fat Recipes
Scallop Kabobs
3 medium green peppers, cut into 11/2-inch squares
11/2 lb fresh bay scallops
1 pint cherry tomatoes
1/4 C dry white wine
1/4 C vegetable oil
3 Tbsp lemon juice
Dash garlic powder
Black pepper to taste
Instructions:
- Preboil green peppers for 2 minutes.
- Alternately thread first three ingredients on skewers
- Combine next five ingredients.
- Brush kabobs with wine/oil/lemon mixture, place on grill (or under
broiler).
- Grill 15 minutes, turning and basting frequently
4 servings--Serving Size: 6 oz scallop kabob
Calories: 224
Total fat: 6 g
Saturated fat: less than 1 g
Cholesterol: 43 mg
Sodium: 355 mg
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