Salad Recipes
Winter Fruit Salad
- 1 can (20 oz.) pineapple chunks (juice-pack)
- 1 can (16 oz.) pear halves (juice-pack)
- 1 can (16 oz.) sliced peaches (juice-pack)
- 1 can (16 oz.) apricot halves (juice-pack)
- 1-1/4 lemon or vanilla lowfat yogurt
- 1 cup of your favorite granola (optional)
Drain each can of fruit very well. Cut the pear halves several times
each, the peaches once, the apricots once. Mix them up in a medium sized
bowl. Pour the yogurt over the top and blend gently. Spoon into 5 different
bowls and sprinkle the granola on top.
Makes 5 1-cup servings.
Nutritional Analysis Per Serving: With granola: Calories, 239; Fiber
5g; Cholesterol, 3mg; Sodium, 81 mg. Percent calories from: Protein,
9%; Carbohydrates, 73%; Fat, 18%. Without granola: Calories, 138; Fiber,
4 g; Cholesterol, 3 mg; Sodium, 34 mg. Percent calories from: Protein,
10%; Carbohydrates, 83%; Fat, 7%.
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