Vegetarian Recipes

Vegetable Burritos

Ingredients:
1 teaspoon olive oil
1 sweet onion (2 cups)
3 cloves garlic
1 red bell pepper (1 cup)
2 cups sliced mushrooms
˝ teaspoon cumin
1 teaspoon chili powder dash of salt
1 15-ounce can reduced sodium black beans (1˝ cups)
4 flour tortillas
˝ cup chopped cilantro

1. Preheat the oven to 350°F. Heat the oil in a high-sided skillet. Sauté the onions until soft and just slightly golden, 5 minutes. Add the garlic, bell pepper, and mushrooms, and cook until the vegetables are tender, about 5 minutes. Stir in the black beans with a little of their liquid and heat through.
2. Heat the tortillas in a paper bag in the microwave about 1 minute. Lay the warm tortillas on the counter and divide the filling among them and scatter cilantro on top. Roll, turning in the sides, into a neat package. Lay in a baking dish covered lightly with aluminum foil and warm through in the oven, 10 minutes (20 to 30 minutes if they have been made earlier and chilled).

Makes 6 servings

Each serving provides:
231 calories
5 g fat
18% calories from fat
1 g saturated fat
4% calories from saturated fat
44 g carbohydrates
362 mg sodium
9 g dietary fiber

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